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Let's Be Human Together.

Integrative Therapy with Tessa

Welcome!

I am so glad you're here.

As a licensed clinical mental health counselor (and person), I believe that every individual is worthy and capable of healing, growth, and change. I know my clients are always doing the best they can, but  sometimes we just get stuck. Therapy can help. I am here for you whether you are looking for extra support during a challenging time, heal from the past, or embrace a new direction.

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My Approach 

Empathy 

Non-Judgment

Mindfulness

Self-Compassion

Curiosity

Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world."

- Unknown

"Vulnerability is the core of shame and fear and our struggle for worthiness, but it appears that it's also the birthplace of joy, of creativity, of belonging, of love."

- Brene Brown

"This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness."

- Dalai Lama

Contact

Let's Connect

Email: tessa@rootedwellnessnc.com

Phone: 585.489.9533

202 S 5th Avenue, Suite C

Wilmington, North Carolina 28401

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